Deviled Eggs – Horseradish and Sweet Pickle Filling


  • 1 dozen Oakdell hard-boiled eggs
  • 6 tablespoons mayonnaise (or use greek yogurt as a substitute)
  • 3 tablespoons prepared horseradish
  • 2 tablespoons sweet pickle juice from jar of sweet pickles
  • 1 teaspoon freshly ground black pepper
  • ¼ teaspoon salt
  • Chopped sweet pickles


  1. Peel your hard-boiled Oakdell eggs and cut in half lengthwise.
  2. Slip out yolks and smash them with a fork in a large mixing bowl. Put the halved hard-boiled eggs on a platter.
  3. Add the mayonnaise, horseradish, pickle juice, pepper and salt to the bowl of smashed egg yolks. Mix until smooth.
  4. If desired, add more horseradish.
  5. Transfer the yolk mixture to a mixing bag which has been fitted with a star or plain tip, or a zip-top bag (with the corner cut off). Then fill the egg whites with the yolk mixture.
  6. Garnish with chopped sweet pickles.
By | 2016-03-29T18:47:29+00:00 March 28th, 2016|Recipes|0 Comments

Deviled Eggs with Sriracha Sauce

Nutritious Oakdell Omega-3 Deviled Eggs with Sriracha Sauce

Click the link to watch Karen Petersen and Chef Bryan Woolley make the recipe –

Ingredients – makes 12 egg servings

  • 6 hard-boiled Oakdell Omega-3 Brown eggs
  • 1/4 teaspoon salt
  • 1/2 teaspoon dry mustard
  • 1/8 teaspoon pepper
  • 1/2 teaspoon minced onion
  • 4 tablespoons greek yogurt (as a mayo replacement)
  • 1/3 cup chopped chives
  • 1/2 tablespoon sriracha sauce

1. Peel your hard-boiled eggs and cut in half lengthwise. (Reminder: week old eggs are easier to peel once they’ve been hard-boiled).
2. Slip out yolks and put them into a mixing bowl. Put the halved hard-boiled eggs on a platter. Then smash the yolks with a fork and mix-in the salt, dry mustard, pepper, minced onion, sriracha, greek yogurt and 3 tablespoons of the chives.
3. Transfer the yolk mixture to a pastry bag which has been fitted with a star or plain tip, or a zip-top bag (with the corner cut off). Then fill the egg whites with the yolk mixture.
4. Before serving, sprinkle the deviled eggs with the remaining chives and additional sriracha, if desired.
5. Enjoy!

By | 2016-03-09T15:59:50+00:00 February 1st, 2016|Recipes|0 Comments

Oakdell Eggs on Kodiak Cakes Waffles – Hearty Breakfast

Makes four servings


  • 4 fresh Oakdell Omega 3 Eggs
  • 1 cup Kodiak Cakes Power Cakes: Protein Packed Flapjack & Waffle Mix
  • 1 cup Water
  • 1 tbsp. Olive Oil
  • 1 clove garlic, thinly sliced
  • Pinch of red pepper flakes
  • Pinch of salt
  • Freshly ground black pepper
  • Spinach
  • Other optional vegetables: Tomatoes, mushrooms, red peppers

1. Prep your workstation: Preheat waffle iron and turn stove top on to medium heat. Thinly slice vegetables.
2. Sauté your veggies: Add olive oil to nonstick pan and place on heated stove top. Add garlic and red pepper. Once they are sizzling, add spinach, optional veggies, and a pinch of salt to pan. Sauté until spinach is slightly wilted and then remove from heat.
3. Create your Kodiak Power Cake Waffles: Combine the Kodiak Protein Packed Flapjack & Waffle mix and water in a large mixing bowl. Mix together ingredients until the batter is light and fluffy. Pour ¼ cup of batter into the preheated waffle iron. Cook waffle till both sides are golden brown. Transfer waffles to a plate and keep warm.
4. Cook your Oakdell Omega 3 eggs: Crack eggs into a heated non-stick fry pan and cook until desired, either over easy or fully cooked through. Remove from heat.
5. Plate your meal: place a waffle on a plate, then add the sautéed veggies and top with an Oakdell Omega-3 egg. Sprinkle with pepper and salt and enjoy!

By | 2016-01-20T19:42:23+00:00 January 20th, 2016|Recipes|0 Comments

French Toast Casserole

• 1 loaf of French bread
• 7 Oakdell Omega-3 Brown eggs
• 2 cups milk (preferably whole)
• ½ cup pumpkin puree
• 1 tsp. vanilla
• 1 ½ tsp. ground cinnamon
• Pinch of nutmeg
• Pinch of ginger
• 4 to 8 Tbsp. brown sugar

Yield: Serves 6 to 8 people

1. Spray non-stick cooking spray in 9×13 baking pan. Tear up French bread into pieces and arrange in pan.
2. Mix all other ingredients, expect for the brown sugar, in a separate bowl and then pour over bread.
3. Press lightly and then cover and refrigerate overnight.
4. In the morning, sprinkle brown sugar on top of casserole.
5. Bake at 350 degrees for 45 minutes.
6. Serve with maple syrup or honey and garnish with berries, if desired.

By | 2015-12-09T21:54:57+00:00 December 9th, 2015|Recipes|0 Comments

Light ’n Fluffy Holiday Eggnog

Yield: Serves 4 to 6 people
•     1/3 cup granulated sugar
•     ¼ tsp. salt
•     2 Oakdell Omega-3 Brown egg yolks
•     2 Oakdell Omega-3 Brown egg whites
•     4 cups milk (any type of milk can be used, from skim to whole milk, based on your desire for richness or a reduced-calorie alternative)
•     3 Tbsp. granulated sugar
•     Ground nutmeg and cinnamon for flavoring
•     ½ cup whipped cream, whipped and ready to serve to top off eggnog (optional)
  • Beat 1/3 cup sugar into egg yolks in saucepan. Add salt and stir in the milk.
  • Cook mixture over medium heat, stirring constantly, until mixture coats spoon. You basically want the mixture to start to thicken. If you cook too short of time the mixture will be too thin.
  • Once mixture has thickened, remove from heat and cool.
  • In a separate bowl, beat egg whites until foamy. Gradually add 3 Tbsp. sugar, beating to soft peaks.
  • Once original mixture has cooled, add the egg whites to the mixture and fully incorporate.
  • Add vanilla and a dash of nutmeg and cinnamon for flavoring to the eggnog.
  • Chill in fridge for 3 to 4 hours.
  • When ready to serve, sprinkle additional nutmeg or cinnamon and add dollops of whipped cream on top of individual servings, if desired. This is certainly optional.
By | 2015-11-30T18:50:17+00:00 November 30th, 2015|Recipes|0 Comments

Eggs Benedict

Click here to watch Karen Petersen make this delicious recipe on KUTV

[wooslider slider_type=”slides” limit=”2″] Ingredients:

  • 4 pieces of Canadian bacon
  • 2 tablespoons chopped parsley, for garnish
  • 4 Oakdell Omega-3 Brown eggs
  • 2 English muffins
  • Butter

Ingredients for Hollandaise Sauce:

  • 10 Tbsp unsalted butter
  • 3 Oakdell Omega-3 Brown egg yolks
  • 1 Tbsp lemon juice
  • 1/2 teaspoon salt
  • Dash of cayenne or tabasco


  1. Heat a large skillet on medium low heat. Add the slices of Canadian bacon. Slowly fry, turning occasionally, until browned on both sides,
  2. Bring a large saucepan two-thirds-filled with water to a boil, then lower the heat to a bare simmer.
  3. To make blender hollandaise, melt 10 Tbsp unsalted butter. Put 3 egg yolks, a tablespoon of lemon juice, 1/2 teaspoon salt in a blender, blend on medium to medium high speed for 20-30 seconds, until eggs lighten in color. Turn blender down to lowest setting, slowly dribble in the hot melted butter, while continuing to blend. Transfer it to a container you can use for pouring and set it on a warm place on or near the stovetop.
  4. Poach the eggs. Essentially, working one egg at a time you crack an egg into a small bowl and slip it into the barely simmering water. Once it begins to solidify, you can slip in another egg, until you have all four cooking. Turn off the heat, cover the pan, and let sit for 4 minutes.
  5. Toast English muffins.
  6. Butter one side of an English muffin. Top with 1 slice of Canadian bacon. Put a poached egg on top of the bacon, then pour some hollandaise over. Sprinkle some parsley over it all and serve at once.

Yield: Makes 4 one-egg one-muffin servings of eggs benedict.

By | 2015-11-24T17:43:57+00:00 November 17th, 2015|Recipes|0 Comments

Protein Packed Pumpkin Pancakes

Protein-Packed Pumpkin Pancakes

(Recipe based on four servings)


  • 5 Oakdell Omega-3 Brown Eggs
  • 1/4 cup canned pumpkin
  • 1-1/2 tsp pumpkin pie spice
  • 1/2 cup whole wheat flour (I use white whole wheat flour, since the soft, white wheat is the best way to keep these pancakes less dense)
  • 1/2 tsp salt
  • 1/4 cup sugar
  • 2 tsp vanilla
  • 1 very ripe medium to large banana (if the banana is not ripe it won’t be sweet enough)
  • Optional: mini chocolate chips to taste


  1. Add all of the ingredients (except chocolate chips) to a blender. Blend on a low speed until well processed.
  2. Onto a hot, greased griddle (I use a nonstick cooking spray), pour 1/4 cup of the batter. Cook for about one minute until bubbles start to form on the surface. If desired, sprinkle chocolate chips on top of each pancake. Flip the pancakes and cook for another minute on the opposite side.
  3. Serve the pancakes with butter, syrup or just plain.
By | 2015-11-16T18:32:27+00:00 November 16th, 2015|Recipes|0 Comments

Back-to-school Egg Breakfast Sandwich

Egg Breakfast Sandwich

(Recipe based on six servings)

  • 6 Oakdell Omega-3 Brown Eggs
  • 6 English muffins
  • 6 slices of cheddar cheese
  • 6 slices of ham or turkey bacon
  • Salt and pepper
  • Optional: slices of avocado, tomato or red pepper for serving

    The variations to this recipe are endless. Other ingredients to add or substitute include: spinach, mushrooms, sauted onions, sausage, bacon bits or whole wheat bread.

    If you’d like to cook vegetables, bacon bits or shredded cheese with the eggs, simply scramble each individual egg within the muffin tin and add desired ingredients. Then bake in oven per the directions below.


  1. Spray a muffin tin with nonstick cooking spray.
  2. Crack one egg into each individual muffin slot.
  3. Cook eggs in a 350-degree oven for 15 minutes or until eggs are fully cooked through.
  4. Toast each English muffin and melt one slice of cheese per whole muffin.
  5. Cook turkey bacon and/or ham per package directions.
  6. Once all ingredients are prepared layer each ingredient on the breakfast sandwich.
  7. To store, wrap up each individual sandwich and stack in freezer once they have cooled completely.
  8. To serve, remove breakfast sandwich and warm up in microwave or oven.
  9. Add fresh vegetables, such as spinach or slices of avocado or tomato as desired.Egg Sandwich
By | 2015-08-12T16:47:00+00:00 August 12th, 2015|Recipes|0 Comments

Teeny German Pancakes Recipe with Omega-3 Eggs

Teeny German Pancakes Recipe


6 Oakdell Omega-3 eggs

1 cube butter

1 cup flour

1 cup milk
Powdered sugar

Your choice of fruit toppings


  1. Preheat oven to 425.
  2. Melt butter in microwave-proof bowl. Set aside.
  3. Mix together eggs, flour and milk in large mixing bowl.
  4. Use melted butter to butter the insides of your muffin tin. Pour in flour mixture.
  5. Place muffin tin in oven for 15-20 minutes.
  6. Remove and set on cooling tray.
  7. Once cooled, sprinkle powdered sugar atop pancakes and allow guests to garnish their own with a variety of fruit toppings and/or maple syrup.
By | 2015-03-26T14:24:03+00:00 March 26th, 2015|Recipes, Uncategorized|0 Comments

Kid-friendly Egg Recipes

Egg Grilled Cheese Sandwich


2 slices whole wheat bread

2 slices or 1/4 cup cheddar cheese

1 Oakdell Omega-3 Brown Egg, beaten

1 tablespoon milk

Salt and pepper

3 tablespoons butter


  1. In small nonstick skillet, melt 1 tablespoon of butter over medium heat. Add egg, milk, salt and pepper and scramble. Set aside.
  2. Spread butter on one side of each slice of bread. Place one slice of bread butter-side down in a fry pan over medium heat.
  3. Place grated or sliced cheese on bread.
  4. Add scrambled eggs evenly on top of cheese and place second piece of bread on top (butter-side up).
  5. Let cook 3 to 4 minutes or until golden.
  6. Flip sandwich to other side and cook for 2 to 3 minutes or until bread is toasty golden and cheese has melted.

Egg and Avocado Toast


1 slice whole wheat bread

1 Oakdell Omega-3 Brown Egg, beaten

1 tablespoon milk

Salt and pepper

1 tablespoon butter

¼ avocado


  1. In small nonstick skillet, melt 1 tablespoon of butter over medium heat. Add egg, milk, salt and pepper and scramble.
  2. Toast bread.
  3. Mash ripe avocado and spread on toast.
  4. Top with egg.

Scrambled Egg Rollup


1 whole wheat tortilla

1 Oakdell Omega-3 Brown Egg, beaten

1 tablespoon milk

Salt and pepper

1 tablespoon butter

1/4 cup shredded cheese (cheddar, mozzarella or pepper jack)

1-2 slices of deli ham, based on thickness


  1. In small nonstick skillet, melt 1 tablespoon of butter over medium heat. Add egg, milk, salt and pepper and scramble.
  2. Place tortilla in warm skillet and add cheese on top to melt. Once cheese is melted, remove from skillet.
  3. Place ham and eggs in the center of tortilla.
  4. Fold up the ends and roll the tortilla. Slice in half on a diagonal.

Try these egg recipes with your kids at home!

By | 2015-02-28T17:25:59+00:00 February 28th, 2015|Recipes|0 Comments